Habits

Undo mental obsessions through hypnotherapy

We’ve all got habits – those idiosyncratic ‘tics’ that are such a part of us.  Some habits are harmless and have no great effect on our lives. But others can be intrusive, unpleasant or socially unacceptable.

We also know that our habits are often subconscious and sometimes we’re not even aware we have them. Your conscious or logical parade recognises that it probably isn’t a desirable activity, but that doesn’t usually stop you doing it. That is because we spend a good deal of our time in our own thoughts, which is effectively a trance state, and often it isn’t until we pay conscious attention to the problem that we recognise it as an issue.

But whether you bite your nails, pull your hair or suffer with any other habit you want to break free from, our hypnotherapy for habits is just the thing for you.

How can I help?

Often a single session of suggestive hypnotherapy is enough to stop a habit dead in its tracks. Sometimes, though, there may be tensions and anxieties that are fuelling the habit and it can take a little longer to work a little deeper to clear the triggers that drive it.

But whatever the habit, the good news is you don’t have to live with it for a moment longer.